jwoodland7Aug 6, 20231 minEMBRACE VULNERABILITY FOR EMPOWERMENT AND GROWTH Let's talk about the power of vulnerability and healing our past. Life isn't always smooth sailing, and sometimes we carry emotional...
jwoodland7May 20, 20231 minFOOD SHOULD NOURISH OUR BODIES, NOT FILL THE VOID IN OUR SOULS.No amount of food can ever replace the worth that resides in your soul. It’s time to let go of the false belief that food can fill the...
jwoodland7May 20, 20232 minYOU MAY BE AN EMOTIONAL EATER, BUT YOU WEREN’T BORN THAT WAY!You weren’t born an emotional eater, no one is! You didn’t come out of the womb with an ice cream in one hand and a pizza in the other!...
jwoodland7May 20, 20231 minWHY DO WE COMFORT EAT?Comfort eating can provide a temporary escape from negative emotions or serve as a way to regulate and numb emotions. Consuming certain...