EMBRACE VULNERABILITY FOR EMPOWERMENT AND GROWTH
Let's talk about the power of vulnerability and healing our past. Life isn't always smooth sailing, and sometimes we carry emotional...
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jwoodland7
- May 20
- 1 min
FOOD SHOULD NOURISH OUR BODIES, NOT FILL THE VOID IN OUR SOULS.
No amount of food can ever replace the worth that resides in your soul. It’s time to let go of the false belief that food can fill the...
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jwoodland7
- May 20
- 2 min
YOU MAY BE AN EMOTIONAL EATER, BUT YOU WEREN’T BORN THAT WAY!
You weren’t born an emotional eater, no one is! You didn’t come out of the womb with an ice cream in one hand and a pizza in the other!...
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jwoodland7
- May 20
- 1 min
WHY DO WE COMFORT EAT?
Comfort eating can provide a temporary escape from negative emotions or serve as a way to regulate and numb emotions. Consuming certain...
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jwoodland7
- May 20
- 2 min
ARE YOU EMOTIONALLY TRIGGERED BY FOOD?
If you are emotionally triggered by food, there are several things you can do to help manage your emotions and reduce the risk of...
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jwoodland7
- Apr 23
- 2 min
ARE YOU AFRAID TO SHOW UP IN YOUR BUSINESS?
There’s nothing worse than when you’ve come up with a brilliant idea or plan for your business or you’re wanting to change on a personal...
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jwoodland7
- Apr 23
- 2 min
DO YOU REMEMBER WHY YOU STARTED YOUR ON-LINE BUSINESS?
Why do you do what you do? Was it because you wanted to work from home so you no longer had to find childcare? Was it because you wanted...
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jwoodland7
- Apr 23
- 2 min
ARE YOU HIDING AWAY IN YOUR BUSINESS?
Are you hiding in the shadows? Peering through the veil? Are you spending all your time updating and perfecting your website? Doing admin...
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jwoodland7
- Apr 23
- 2 min
GET OUT OF YOUR COMFORT ZONE!
How do you get out of that comfort zzzzzzzone? It's a proven fact that most people will readily help and inspire other people than help...
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jwoodland7
- Apr 23
- 2 min
IT'S NEVER TOO LATE TO PURSUE YOUR GOALS OR DREAMS.
How many of you are inspired by stories of other women who have achieved success later in life, and how they overcame their fears and...
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jwoodland7
- Apr 23
- 1 min
HOW BADLY DO YOU WANT CHANGE?
This is a question that we often ask ourselves, but the answer isn't always clear. Change can be scary and uncertain, but it's also...
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jwoodland7
- Apr 23
- 1 min
WHAT WOULD YOU DO IF YOU WEREN'T SCARED?
Would you show up? Would you give yourself permission to scale? Would you build your dream? Would you think big? Would you allow yourself...
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jwoodland7
- Apr 23
- 2 min
PLEASE DONT LET YOUR THOUGHTS STIFLE YOUR ACTIONS!
How many more years are you going to live like this? I don’t want to sound dramatic, but time is so precious and fleeting. You haven’t...
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jwoodland7
- Apr 23
- 1 min
WHENEVER YOU FEEL DOWN OR DEFEATED...
Whenever you feel down or defeated never forget what you've already accomplished in your life! We get so caught up in goal seeking that...
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jwoodland7
- Jan 17
- 2 min
AS OF TODAY START TO BECOME THE PERSON YOU WANT TO BE.
Slowly start tweaking your habits. Become more self aware and mindful about what you do each day to achieve that. Ask yourself - "Is it...
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jwoodland7
- Nov 16, 2022
- 5 min
CHOOSE A NEW PATH!
I took my dog, Max out for an early morning stroll the other day, the sun was shining and the snow was melting away quickly and creating...
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jwoodland7
- Nov 16, 2022
- 2 min
LITTLE SHIFTS MAKE MASSIVE CHANGES!
Sometimes we get so impatient with ourselves. We hate the way we look - so we take massive action and go on a diet that day and hope to...
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jwoodland7
- Nov 16, 2022
- 1 min
IF YOU'VE DONE IT ONCE, YOU CAN DO IT AGAIN!
Whenever you feel down or defeated never forget what you have already accomplished in your life to get where you are. We get so caught up...
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jwoodland7
- Nov 16, 2022
- 1 min
REFLECTION
Reflection... Sometimes you just have to accept things for what they are. Sometimes you just have to let things go. Sometimes you just...
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jwoodland7
- Nov 16, 2022
- 1 min
WHAT'S ON YOUR MIND TODAY?
What's on your mind today? What are the thoughts, words and images going on in your head? Are you using empowering words or destructive...
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