AS OF TODAY START TO BECOME THE PERSON YOU WANT TO BE.
Slowly start tweaking your habits. Become more self aware and mindful about what you do each day to achieve that. Ask yourself - "Is it...
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jwoodland7
- Nov 16, 2022
- 5 min
CHOOSE A NEW PATH!
I took my dog, Max out for an early morning stroll the other day, the sun was shining and the snow was melting away quickly and creating...
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jwoodland7
- Nov 16, 2022
- 2 min
LITTLE SHIFTS MAKE MASSIVE CHANGES!
Sometimes we get so impatient with ourselves. We hate the way we look - so we take massive action and go on a diet that day and hope to...
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jwoodland7
- Nov 16, 2022
- 1 min
IF YOU'VE DONE IT ONCE, YOU CAN DO IT AGAIN!
Whenever you feel down or defeated never forget what you have already accomplished in your life to get where you are. We get so caught up...
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jwoodland7
- Nov 16, 2022
- 1 min
REFLECTION
Reflection... Sometimes you just have to accept things for what they are. Sometimes you just have to let things go. Sometimes you just...
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jwoodland7
- Nov 16, 2022
- 1 min
WHAT'S ON YOUR MIND TODAY?
What's on your mind today? What are the thoughts, words and images going on in your head? Are you using empowering words or destructive...
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jwoodland7
- Nov 16, 2022
- 1 min
DON'T WAIT!
Dont wait! Create that life you want - that person you want to be. Don't wait for others permission Don't wait until it's right. Don't...
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jwoodland7
- Sep 17, 2022
- 1 min
FORGIVE YOURSELF FIRST
Why do we always find it difficult to forgive ourselves? We are only hurting ourselves when we don't forgive. It comes out in anger,...
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jwoodland7
- Sep 17, 2022
- 1 min
IT DOESN'T MATTER HOW YOU'RE FEELING - JUST TAKE SOME ACTION!
It doesn't matter how you're feeling - just take some ACTION! Through action you'll get momentum then you'll soon feel a sense of...
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jwoodland7
- Sep 17, 2022
- 2 min
HOW ARE YOU DOING TODAY?
ARE YOU FREQUENTLY TRYING TO PUSH AWAY THOUGHTS AND FEELINGS YOU DON'T WANT? Hi everyone. I just wanted to check in with you to see how...
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jwoodland7
- Sep 17, 2022
- 1 min
HOW TO SLOW DOWN AND QUIETEN YOUR MIND
I went to bed restless last night and inevitably had a sleepless night, my mind was on that spinning hamster wheel of worry and strife....
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jwoodland7
- Sep 17, 2022
- 1 min
WHAT LIMITING BELIEFS ARE YOU ACCEPTING?
Are you experiencing the chained elephant syndrome? Have you heard the story? Seen pictures of an elephant been held by a puny rope...
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