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FOOD SHOULD NOURISH OUR BODIES, NOT FILL THE VOID IN OUR SOULS.



No amount of food can ever replace the worth that resides in your soul.

It’s time to let go of the false belief that food can fill the void.

Don’t let food dictate your emotions or determine your self worth.

Release the rollercoaster of emotions- stress, boredom, loneliness, guilt, shame, sadness or even happiness.

Overcome the cycle of using food as a coping mechanism and find healthier ways to manage and express your emotions.

Regain control once and for all.

Release the weight gain and achieve a healthier body weight. Improve your overall wellbeing.

Let go of self judgement, negative body image and develop self compassion.

Develop a sustainable relationship with food.

Create a healthier more balanced lifestyle that nourishes both your body and mind.

This is all obtainable.

Contact me if you’d like further details of my up and coming 12 week programme.

Love always.

Julia

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