YOU MAY BE AN EMOTIONAL EATER, BUT YOU WEREN’T BORN THAT WAY!

You weren’t born an emotional eater, no one is!

You didn’t come out of the womb with an ice cream in one hand and a pizza in the other!

You weren’t born with cravings. You weren’t addicted to sugar.

You didn’t wake up one morning addicted to burgers, fries or coffee.

So if you weren’t born that way then you can change it.

It’s a behaviour that’s developed over time.

With us Brits if things aren’t right we reach for the kettle and make a cuppa. </